7 Easy Ways You Can Reduce Inflammation

7 Easy Ways You Can Reduce Inflammation Your body is an incredible machine that protects itself from harm and illness. If you were to catch a cold or sprain your ankle while exercising, your body will automatically begin taking charge to fight the infection or make the necessary repairs so you can get back on …

How to Avoid Weight Re-Gain After Bariatric Surgery

How to Avoid Weight Re-Gain After Bariatric Surgery After bariatric surgery, most people can achieve their goal weight with proper dieting and exercise. However, after you get used to your life after weight loss surgery, it can be easy to regain the weight you initially lost. At ProCare Health, we have all the tips you …