How to Love Yourself Pre- and Post-Bariatric Surgery

How to Love Yourself Pre- and Post-Bariatric Surgery Weight loss surgery involves more than just undergoing the procedure, losing weight, and ensuring you get the right supplements. It’s a mental game, too. Your emotions and self-esteem can take a big hit before and after your surgery. It’s important to take care of your mental health [...]

8 Ways You Can Eat Out While Maintaining a Healthy Lifestyle

8 Ways You Can Eat Out While Maintaining a Healthy Lifestyle Creating and eating your meals at home is usually the healthiest choice for people who are watching their weight or those who have had bariatric surgery. But life happens. Sometimes you’re short on time, run into unexpected obstacles, or simply want a night off [...]

The Importance of Taking Bariatric Vitamins

The Importance of Taking Bariatric Vitamins Excitement surrounds life after weight loss surgery as you’re officially gaining a new opportunity to better your health. It’s time to start a new routine but first you must understand that consuming nutrients will now be a challenge. Bariatric vitamins, however, play a crucial part in keeping you on [...]

How to Understand the New Nutrition Labels Part I: Changes from the FDA

How to Understand the New Nutrition Labels Part I: Changes from the FDA In 2020, the Food and Drug Administration (FDA) changed the regulations for the nutrition and supplements facts panels on nutrition labels. Why? To combat some of the health problems in the US and provide people with better, realistic solutions. Although it's already [...]

How to Understand the New Nutrition Labels Part II: Vitamins and Supplements

How to Understand the New Nutrition Labels Part II: Vitamins and Supplements Earlier this year, the Food and Drug Administration (FDA) changed the regulations for nutrition and supplement labels. These new labels will be easier to understand and help people make more informed choices about their food, vitamins, and supplements. While it’s already on some [...]