How to Stay Active During the Wintertime

How to Stay Active During the Wintertime Physical activity is recommended for everyone, including weight loss surgery patients. It’s helpful not only for losing or maintaining weight but for feeling your best. Winter has set in, but that doesn’t mean you have to put your active lifestyle on hold. Here are the top ways to …

Can Housework and Yardwork Count as Exercise?

Can Housework and Yardwork Count as Exercise? Can housework and yardwork count as exercise? The short answer to this question is yes. However, there are many different factors that go into ensuring you’re getting enough out of your housework and yardwork. It’s also important to remember that it’s recommended that you mix your housework and/or …