Nutrition

Fall in Love with Our Delicious Calcium Dark Chocolate Bars!

Fall in Love with Our Delicious Calcium Dark Chocolate Bars! Valentine’s Day is all about loving and appreciating the people in your life. Before you can love others, however, you must first love yourself. This Valentine’s Day, why not take a little extra time for you? Celebrate your body and your weight loss with our [...]

What Is a “Slider Food” and How Can You Avoid Them?

What Is a "Slider Food" and How Can You Avoid Them? Bariatric surgery is a life-changing procedure that can help you become a healthier, happier, and yes, slimmer version of yourself. With it, however, come a few challenges and changes, especially when it comes to your diet. You may find yourself wanting to relax the [...]

8 Ways You Can Eat Out While Maintaining a Healthy Lifestyle

8 Ways You Can Eat Out While Maintaining a Healthy Lifestyle Creating and eating your meals at home is usually the healthiest choice for people who are watching their weight or those who have had bariatric surgery. But life happens. Sometimes you’re short on time, run into unexpected obstacles, or simply want a night off [...]

The Importance of Taking Bariatric Vitamins

The Importance of Taking Bariatric Vitamins Excitement surrounds life after weight loss surgery as you’re officially gaining a new opportunity to better your health. It’s time to start a new routine but first you must understand that consuming nutrients will now be a challenge. Bariatric vitamins, however, play a crucial part in keeping you on [...]

A Closer Look at Artificial Sweeteners

A Closer Look at Artificial Sweeteners While junk food may be the first thing that comes to mind when you hear about sugar in your diet, it’s not entirely fair. There’s actually plenty of sugar in healthy foods, too. Think about fructose, glucose, and lactose, which are natural sugars found in fruits and dairy products. [...]

7 Smart Tips to Help Make Your Thanksgiving Meals Healthier

7 Smart Tips to Help Make Your Thanksgiving Meals Healthier Feel that chill in the air? November is finally here, which means Thanksgiving is just around the corner! While you might be counting down the days until you can share a delicious meal with your loved ones, your actual meal plan might currently be at the [...]

Collagen Protein After Weight Loss Surgery

Collagen Protein After Weight Loss Surgery For several years, collagen has been a staple of the beauty industry. However, collagen is also a vital source of protein, which means it can aid in weight loss after post-bariatric surgery. The Importance of Protein After Weight Loss Surgery Protein is one of the most important nutrients in [...]

The Importance of Eating Protein After Bariatric Surgery

The Importance of Eating Protein After Bariatric Surgery Protein Power It probably seems that every day there’s a new diet or article touting the wonders of protein. So, what’s the big deal about protein and why is it important? For starters, it’s part of every cell in your body and comprises approximately 15% of your [...]

Vitamin B12 Deficiency After Gastric Bypass Surgery

Vitamin B12 Deficiency After Gastric Bypass Surgery The Benefits of B12 & Deficiency Symptoms If you’ve recently taken the plunge and had life-changing bariatric surgery or you’re seriously considering doing so, congratulations on your road to better health! At ProCare Health, we are all about walking your journey with you and keeping you up to [...]

Fiber Needs After Bariatric Surgery

Fiber Needs After Bariatric Surgery Deciding to undergo bariatric surgery may be stressful, but it is worth it. By making small lifestyle and dietary changes, such as incorporating fiber intake to your diet, you can maximize your weight-loss efforts and regulate your digestive system, along with other health benefits. However, it can be stressful to [...]

Iron Deficiency After Gastric Bypass

Obesity is one of the most serious …

Do I Need Bariatric Probiotics?

If you’ve recently had bariatric surgery …

Nutritional Deficiencies & Symptoms

Have you been told you’re nutrient …

Best Bariatric Surgery Vitamins

Congratulations on making the life-affirming …

Bariatric Surgery Vitamins & Nutrients

Are you considering bariatric or weight loss …

The Importance of Calcium

Just like all “essential” nutrients, calcium …

The Importance of Taking a Bariatric-Specific Multivitamin

Even though the bariatric surgery helps improve …

Physical Activity after Bariatric Surgery

Congratulations on choosing bariatric or another …

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Fall in Love with Our Delicious Calcium Dark Chocolate Bars!

Fall in Love with Our Delicious Calcium Dark Chocolate Bars! Valentine’s Day is all about loving and appreciating the people in your life. Before you can love others, however, you must first love yourself. This Valentine’s Day, why not take a little extra time for you? Celebrate your body and your weight loss with our [...]

What Is a “Slider Food” and How Can You Avoid Them?

What Is a "Slider Food" and How Can You Avoid Them? Bariatric surgery is a life-changing procedure that can help you become a healthier, happier, and yes, slimmer version of yourself. With it, however, come a few challenges and changes, especially when it comes to your diet. You may find yourself wanting to relax the [...]

8 Ways You Can Eat Out While Maintaining a Healthy Lifestyle

8 Ways You Can Eat Out While Maintaining a Healthy Lifestyle Creating and eating your meals at home is usually the healthiest choice for people who are watching their weight or those who have had bariatric surgery. But life happens. Sometimes you’re short on time, run into unexpected obstacles, or simply want a night off [...]

The Importance of Taking Bariatric Vitamins

The Importance of Taking Bariatric Vitamins Excitement surrounds life after weight loss surgery as you’re officially gaining a new opportunity to better your health. It’s time to start a new routine but first you must understand that consuming nutrients will now be a challenge. Bariatric vitamins, however, play a crucial part in keeping you on [...]

A Closer Look at Artificial Sweeteners

A Closer Look at Artificial Sweeteners While junk food may be the first thing that comes to mind when you hear about sugar in your diet, it’s not entirely fair. There’s actually plenty of sugar in healthy foods, too. Think about fructose, glucose, and lactose, which are natural sugars found in fruits and dairy products. [...]

7 Smart Tips to Help Make Your Thanksgiving Meals Healthier

7 Smart Tips to Help Make Your Thanksgiving Meals Healthier Feel that chill in the air? November is finally here, which means Thanksgiving is just around the corner! While you might be counting down the days until you can share a delicious meal with your loved ones, your actual meal plan might currently be at the [...]

How to Understand the New Nutrition Labels Part I: Changes from the FDA

How to Understand the New Nutrition Labels Part I: Changes from the FDA In 2020, the Food and Drug Administration (FDA) changed the regulations for the nutrition and supplements facts panels on nutrition labels. Why? To combat some of the health problems in the US and provide people with better, realistic solutions. Although it's already [...]

How to Understand the New Nutrition Labels Part II: Vitamins and Supplements

How to Understand the New Nutrition Labels Part II: Vitamins and Supplements Earlier this year, the Food and Drug Administration (FDA) changed the regulations for nutrition and supplement labels. These new labels will be easier to understand and help people make more informed choices about their food, vitamins, and supplements. While it’s already on some [...]